The Quiet Room
A candle, and a slow breath.
Sit a few minutes. Your companion sits with you, and then it lets you go.
A candle for someone
If you are thinking of someone tonight, light it for them. Their name stays on this device and is sent nowhere.
How to breathe here
In for four, hold for two, out for six. The ring grows as you breathe in and falls as you breathe out. Nothing is counted and nothing is kept.
This is a quiet few minutes, and not treatment for anything.
If tonight is heavy
You do not have to hold it alone. A person can help more than a page can.
People to reach, nowQuestions
What is the Quiet Room for?
A few slow breaths before sleep, or in the middle of a loud day. A candle burns, your companion sits with you, and after the minutes you chose it lets you go.
Is this a treatment?
No. It is a quiet few minutes, and not treatment for anything. If you are struggling, a person can help more than a page can.
Who is the candle for?
For whoever you are thinking of. If you write a name it stays on this device and is sent nowhere.